Source: thefameofhealthandfitnessRENOVATE your body with clean CINNAMON PROTEIN DONUTS with WALNUTS by lcorvette Kitchen Table Community Member
Ingredients
- 1.5 scoops (54g) Vanilla Whey (Cytosport)
- 3/4c (60g) Oatmeal
- 2T (20g) Ground Flaxseed
- 1/4tsp Baking Powder
- 1/4tsp Baking Soda
- 1 whole Egg
- 1/4c Applesauce (Unsweetened)
- 1/4c Unsweetened Vanilla Almond MIlk
- 1/8c Plain Greek Yogurt
- 1/4c (28g) Crushed Walnuts
- 1T Cinnamon
- Pinch of Sea Salt
Instructions
Add all dry ingredients together, except walnuts. Mix.
In a clean bowl, add all the wet ingredients. Mix
Combine the wet ingredients into the bowl with the dry ingredients. Mix well.
Add crushed walnuts. Mix
Add to a greased silicon Donut molds - just up to the hole.
Bake at 350 for 13 minutes.
Vanilla Icing: 1/2 scoop (18g) Vanilla whey - mix slowly with 1 T & 2 tsp of Almond Milk - add liquid slowly because your protein powder may be very different than mine. I added 1/2T to 7 donuts.Tips & Bonus Information
Plain Donut: Calories: 53; Fat: 2.2; Carbs: 4.5; Fiber: 1; Protein: 4.5. Vanilla Whey Icing: Calories: 0.6; Fat: 0.17; Carbs: 0.17; Fiber: 0; Protein: 1.9
Yield: 14
»> What’s extra amazing about this recipe is that all the ingredients are all approved by my FitnessPrint program so guess who can eat donuts while preparing for the WBFF stage? THIS girl!
