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thefameofhealthandfitness:

RENOVATE your body with clean CINNAMON PROTEIN DONUTS with WALNUTS by lcorvette Kitchen Table Community Member
Ingredients
1.5 scoops (54g) Vanilla Whey (Cytosport)
3/4c (60g) Oatmeal
2T (20g) Ground Flaxseed
1/4tsp Baking Powder
1/4tsp Baking Soda
1 whole Egg
1/4c Applesauce (Unsweetened)
1/4c Unsweetened Vanilla Almond MIlk
1/8c Plain Greek Yogurt
1/4c (28g) Crushed Walnuts
1T Cinnamon
Pinch of Sea Salt
Instructions
Add all dry ingredients together, except walnuts. Mix.In a clean bowl, add all the wet ingredients. MixCombine the wet ingredients into the bowl with the dry ingredients. Mix well.Add crushed walnuts. MixAdd to a greased silicon Donut molds - just up to the hole.Bake at 350 for 13 minutes.Vanilla Icing: 1/2 scoop (18g) Vanilla whey - mix slowly with 1 T & 2 tsp of Almond Milk - add liquid slowly because your protein powder may be very different than mine. I added 1/2T to 7 donuts.
Tips & Bonus Information
Plain Donut: Calories: 53; Fat: 2.2; Carbs: 4.5; Fiber: 1; Protein: 4.5. Vanilla Whey Icing: Calories: 0.6; Fat: 0.17; Carbs: 0.17; Fiber: 0; Protein: 1.9
Yield: 14
»> What’s extra amazing about this recipe is that all the ingredients are all approved by my FitnessPrint program so guess who can eat donuts while preparing for the WBFF stage? THIS girl!

thefameofhealthandfitness:

RENOVATE your body with clean CINNAMON PROTEIN DONUTS with WALNUTS by lcorvette Kitchen Table Community Member

Ingredients

  • 1.5 scoops (54g) Vanilla Whey (Cytosport)
  • 3/4c (60g) Oatmeal
  • 2T (20g) Ground Flaxseed
  • 1/4tsp Baking Powder
  • 1/4tsp Baking Soda
  • 1 whole Egg
  • 1/4c Applesauce (Unsweetened)
  • 1/4c Unsweetened Vanilla Almond MIlk
  • 1/8c Plain Greek Yogurt
  • 1/4c (28g) Crushed Walnuts
  • 1T Cinnamon
  • Pinch of Sea Salt

Instructions

Add all dry ingredients together, except walnuts. Mix.
In a clean bowl, add all the wet ingredients. Mix
Combine the wet ingredients into the bowl with the dry ingredients. Mix well.
Add crushed walnuts. Mix
Add to a greased silicon Donut molds - just up to the hole.

Bake at 350 for 13 minutes.

Vanilla Icing: 1/2 scoop (18g) Vanilla whey - mix slowly with 1 T & 2 tsp of Almond Milk - add liquid slowly because your protein powder may be very different than mine. I added 1/2T to 7 donuts.

Tips & Bonus Information

Plain Donut: Calories: 53; Fat: 2.2; Carbs: 4.5; Fiber: 1; Protein: 4.5. Vanilla Whey Icing: Calories: 0.6; Fat: 0.17; Carbs: 0.17; Fiber: 0; Protein: 1.9

Yield: 14

»> What’s extra amazing about this recipe is that all the ingredients are all approved by my FitnessPrint program so guess who can eat donuts while preparing for the WBFF stage? THIS girl!

(via thefameofhealthandfitness-deact)

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thefitty:

She has the body I would love!

Perfect!!

Source: weheartit.com
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ashleybar:

by far the most amazing breakfast I have ever ever had!

toast with caramelized banana, cocoa powder, honey and crunchy peanut butter. OMG SOO AMAZING! 

(via oatmeal-onyourshirt)

Source: ashleybar
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heyfunniest:

O HOT DAYUMM, JINGLE BELL IS MAH JAM

THIS BLOG. THIS!

(via blissxtide)

Source: notworthyoflife
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soon-to-be-ed-free:

runtheplanet:

closer-each-day:

A perfectly packed meal is a beautiful thing.

Colourful health food <3

Pretty food.

(via oatmeal-onyourshirt)

Source: chasingmyowndream
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getskinnybconfident:

This butt
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